The Benefits of Yoga for Women
The Benefits of Yoga at Southbay Woman Gym & Day Spa
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Located in Torrance on the Pacific Coast Highway, Southbay Woman Gym and Day Spa offers women an oasis from the daily toils and stress to challenge themselves through fitness and exercise, as well as to relax and improve their overall well-being.
We offer a wide range of fitness classes, including Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, and Barre classes. From our fun, energizing exercise classes to our expert personal training, Southbay Woman Gym is a safe, welcoming place for women of all ages and fitness levels to push and empower themselves and their bodies without the agitation and unease of a typical gym.
Likewise, our spa offers women in the South Bay and Los Angeles area a tranquil retreat from everyday stress to relax and recover. Our professional masseuses will massage the stress and tension from your muscles and body, and our expert aestheticians provide soothing facials, microdermabrasion treatment for the skin, and waxing. We also offer a prenatal massage that focuses on the special needs of the mother-to-be! Relax following a workout or just treat yourself and your loved ones to a spa day.
MEMBERSHIP
We offer memberships for the Gym and for the Gym and Spa. Our Gym memberships include a consultation with a certified personal trainer, access to Yoga, mat Pilates, Zumba, Spin, Toning, and Essentrics classes, as well as unlimited access to the Gym, Group Fitness Classes, Dry Sauna, Steam Room, Showers, Locker Rooms.
Our combined Gym and Spa memberships include all of the above, plus your choice of one signature service per month: Signature Massage, Signature Facial, or Signature Body Scrub. Memberships start at just $59 per month and can be purchased for the full year or month to month with no commitment. We also have seasonal open house events for non-members to come in and try out the wide range of fitness classes we offer (be sure to check out our Facebook and Instagram pages for more details).
If you're ready to join and get fit in a safe, empowering environment, click the button below to check out the membership packages and options we offer.
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