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GYM & SERVICES
At Southbay Woman Gym and Day Spa, we have state-of-the-art cardio equipment, with a selection of treadmills, ellipticals, arc trainers, Stairmasters, stationary bikes, rowers, and more! You can also find a perfect mix of strength training machines, free weights, kettlebells, and multiple functional training equipment options. Our professional fitness team possesses the knowledge, skills, and abilities to provide a safe and effective exercise and fitness program with designed instruction and assistance for the purpose of reaching personal health and fitness goals for all of our members.
SERVICES
ONE ON ONE
PERSONAL TRAINING
Get personalized workouts that fit your unique needs. Whatever your fitness goals might be, our professional, certified personal trainers will help to get you there.
SMALL GROUP PERSONAL TRAINING
Take your results to the next level in our small group training program (2-3 women maximum). Focus on achieving individual fitness goals in a group setting! Our small group training not only gives you access to team training, but also the motivation you need to succeed!
PILATES TRAINING
Our Certified Pilates instructors are there to help our members to utilize Pilates to promote their overall health, to improve muscle tone and strength, and to achieve better health. Enroll in our individual or small group programs!
GROUP FITNESS CLASSES
Our group fitness classes offer a FUN and CHALLENGING way to workout. Feel motivated by our instructors and energized from the other ladies in the class! Meet new friends, get fit, and feel inspired while doing so. You can choose from a selection of classes like Zumba, Essentrics, Light & Fit, Mat Pilates, Spin, Toning, Yoga, Zumba Toning and more!
ESSENTRICS
Dynamic full body stretch &
flowing movements of Tai Chi that creates long, lean, flexible muscles while healing and increasing mobility + flexibility.
LIGHT & FIT
A great balanced class with light resistance training and low impact cardio.
MAT PILATES
Build your body awareness with Pilates techniques that will build your core, strength and flexibility.
SPIN
Simulating an outdoor ride complete with sprints, hill climbs and other terrain -this will get your heart pumping!
TONING
Circuit training for your complete body using light weights with cardio intervals.
YOGA
Flows that will help balance mind and body through poses and movement that stretch and strength.
ZUMBA
A fusion of dance and fitness into unique, exciting moves that are easy to follow and challenge the body.
ZUMBA TONING
Perfect for those who want to parts, but put extra emphasis on sculpt.