Personal Training & Pilates
Each of our trainers holds at least one nationally accredited certification, completes yearly continuing education, CPR certified and is experienced in developing safe & effective workout programs. We select career-oriented trainers who are serious about their profession.
Personal Training at Southbay Woman Gym and Day Spa is more than a series of sessions. For you, it’s an investment of time and money in improving your health. For us, it’s a commitment to helping you achieve your goals. Our professional, educated, and dedicated team of trainers are focused on your goals, needs, interests, and time considerations. Your training program is customized to address your unique fitness profile. Whatever your goals may be, let our trainers help you succeed – your success is our success!
| 50 Minute Session | 25 Minute Session |
| Starting at $75 | Starting at $40 |
Meet Our Team
Each one of our team members plays an active role in the club community and we all share the responsibility of creating an environment that supports our members’ overall health.
Our team will inspire and motivate you to get the most out of every workout, spa service, or health focused guidance rendered.
Additionally, each team member offers their own unique expertise and professionalism that ensures that your individual needs will be met.
Sylvia M. CPT; CNC
Sylvia is a NASM Certified Personal Trainer with 2.5 years of experience, specializing in kettlebell training, strength, mobility, nutrition, and pain management, with a focus on aging and functional movement. She approaches every client with empathy and understanding, cutting through the confusion and judgment often found in fitness spaces. Sylvia empowers her clients to realize they’re stronger than they think, creating a supportive, fun environment where progress is personal, and every win counts.
Faye U. NASM CPT, CNC, BS in Health Science
Faye is a NASM Certified Personal Trainer with 2 years of experience specializing in strength training, mobility, and flexibility. She is passionate about helping clients build a deeper connection with their bodies through mindful movement and personalized coaching. Faye creates a supportive environment where individuals can improve at their own pace, focusing on mind-body awareness, enhanced mobility, increased strength, and better functional movement for everyday life.
Julia M. NASM CPT, ACE CNS
Julia is a NASM Certified Personal Trainer and ACE Nutrition Specialist with 2 years of experience working with clients of all ages and fitness levels. She specializes in core-focused circuit strength training, conditioning, and mobility, offering personalized modifications for every client. Julia takes a holistic and empathetic approach, empowering clients to build confidence, consistency, and independence in the gym. Her training emphasizes how movement makes you feel – not just how you look – leading to sustainable progress, strength, and a healthier lifestyle.
Andi F NASM CPT
Andi is a NASM Certified Personal Trainer, Gymnazo Multi-Dimensional Movement Coach, 200-Hour Certified Yoga Instructor, and Group Fitness Instructor with over 10 years of experience, dedicated to helping women 35+ move better, feel stronger, and live more confident, pain-free lives. Andi blends strength training, mobility, and mindfulness to support lasting wellness. Whether in group classes or private sessions, her approach is rooted in intentional movement, helping women build strength, improve posture, and reconnect with their bodies.