Fitness Classes for Women in Manhattan Beach
Fitness Classes for Women in Manhattan Beach at Southbay Woman Gym & Day Spa
Expert-led group fitness in a welcoming, female-focused environment — with full spa and wellness services just steps away from the gym floor.
Fitness Classes
A full group fitness schedule with 50-minute classes spanning Spin, Yoga, Zumba, Mat Pilates, Essentrics, Toning, and the Fit for Life Golden Years class — all led by certified instructors.
Pilates for Women
Individual and small group Pilates sessions with certified instructors, plus Mat Pilates group classes woven into the weekly fitness schedule for all levels.
Personal Training
One-on-one and small group personal training for women with certified trainers who build every program around your specific goals, fitness level, and lifestyle.
Day Spa Services
Therapeutic massage, advanced skincare treatments, and professional waxing services — the kind of recovery and self-care that keeps the body performing and feeling its best.
About Us
A Complete Wellness Experience for Manhattan Beach Women
Cardio and Energye
Spin, Zumba, and Toning classes bring the high-energy cardiovascular training Manhattan Beach women come back to week after week — structured, instructor-led, and always motivating.
Strength and Core
Mat Pilates and functional training classes build the core strength, postural awareness, and muscular endurance that support every other aspect of an active lifestyle.
Flexibility and Restoration
Yoga, Essentrics, and the Fit for Life Golden Years class offer a more intentional pace — supporting joint health, flexibility, balance, and the kind of recovery that keeps you moving.
Testimonials
★★★★★
Every class at Southbay Woman Gym and Day Spa is designed with the female body in mind — and the community that surrounds it makes showing up something women genuinely look forward to.
Beyond the class floor, Southbay Woman Gym and Day Spa offers a full women’s gym with premium equipment, a pilates for women program with certified instructors, personal training for women in individual and small group formats, and an on-site day spa with therapeutic massage, advanced skincare, and professional waxing services. Manhattan Beach women looking for a place that honors their strength, their time, and their wellness in equal measure will find exactly that at Southbay Woman Gym and Day Spa.
What fitness classes are offered at Southbay Woman Gym & Day Spa for Manhattan Beach women?
Southbay Woman Gym and Day Spa offers a full group fitness schedule with seven 50-minute class formats: Spin, Yoga, Zumba, Mat Pilates, Essentrics, Toning, and the Fit for Life Golden Years class. Each format is designed for the female body and led by certified instructors in an environment built on community and encouragement. Manhattan Beach women can mix and match formats throughout the week to build a balanced, sustainable routine that covers cardio, strength, flexibility, and functional fitness — all in one place.
Do I need to be a member to attend fitness classes at Southbay Woman Gym & Day Spa?
Membership is required to access the full group fitness schedule at Southbay Woman Gym and Day Spa. The good news is that Southbay Woman Gym and Day Spa offers a free three-day gym pass so Manhattan Beach women can experience the classes, the community, and the full facility before committing. Call (310) 956-1256 to arrange your complimentary visit and find the membership format that works best for you.
What is the Fit for Life Golden Years class?
Fit for Life Golden Years is a functional fitness class designed to build flexibility, joint stability, balance, coordination, strength, and endurance. It’s thoughtfully programmed for women who want to feel capable and confident in their everyday lives, and it’s one of the most beloved classes on the schedule. It welcomes women of all ages and fitness levels, and it’s led with the same certified expertise and genuine warmth that defines everything at Southbay Woman Gym and Day Spa.
Does Southbay Woman Gym & Day Spa offer spa services for Manhattan Beach women?
Yes. The on-site day spa at Southbay Woman Gym and Day Spa offers a full range of therapeutic massage services including Signature Swedish, Deep Tissue, and Hot Stone massage, advanced skincare treatments including custom facials, Hydrodermabrasion, Microdermabrasion, and IMAGE Chemical Peels, and professional waxing services. Spa appointments are available to both members and non-members — call (310) 956-1256 to book.
Is there a Pilates program available alongside the group fitness classes?
Yes. Beyond the Mat Pilates group classes included in the weekly fitness schedule, Southbay Woman Gym and Day Spa offers a dedicated pilates for women program with individual one-on-one and small group sessions led by certified instructors. It’s an excellent complement to group fitness and a great entry point for women new to structured exercise. Call (310) 956-1256 to learn more about session availability.
What personal training options are available at Southbay Woman Gym & Day Spa?
Southbay Woman Gym and Day Spa offers personal training for women in both one-on-one and small group formats of two to three women. Certified trainers build every program from scratch around each client’s goals, history, and lifestyle — no recycled plans, no generic workouts. It’s a meaningful step up from group classes for Manhattan Beach women who want focused, personalized coaching alongside their regular fitness routine.
How do I get started with fitness classes at Southbay Woman Gym & Day Spa from Manhattan Beach?
Getting started is simple — call (310) 956-1256 or fill out the contact form on this page and a member of the Southbay Woman Gym and Day Spa team will reach out to walk you through class options, membership formats, and everything else you need to know. Southbay Woman Gym and Day Spa is located at 2755 Pacific Coast Hwy, Ste E in Torrance, just a short drive from Manhattan Beach along the coast.