Women’s Gym in Hawthorne
A Fitness Space That Was Made for Her
Hawthorne is a city with energy, diversity, and a community spirit that runs deep — and Southbay Woman Gym and Day Spa was built to reflect all of that. This is a gym designed from the ground up with women in mind, where every class, every piece of equipment, and every interaction is shaped by a genuine understanding of what women need to thrive. Whether you’re walking through the doors for the first time or returning after time away, Southbay Woman Gym and Day Spa has a place for you. No intimidation, no judgment, and no settling for a gym that wasn’t built with you in mind.
A Community That Celebrates Every Woman
At Southbay Woman Gym and Day Spa, the culture is one of radical welcome. Every member is seen, respected, and encouraged — regardless of where she’s starting from or what she looks like on the way. The environment here is proof that fitness is more powerful when it’s built on community rather than competition.
Top-Tier Equipment for Every Training Style
From premium cardio machines to a full selection of strength training equipment, free weights, kettlebells, and functional training tools, the gym floor at Southbay Woman Gym and Day Spa is stocked with everything needed to build a routine that challenges and rewards. All equipment is carefully maintained and chosen to support the needs of the female body.
Fitness Professionals
Who Get It
The team at Southbay Woman Gym and Day Spa brings expertise, energy, and a genuine care for the women they serve. Whether you need help designing a program, want guidance on the floor, or just need someone to keep you accountable, the Southbay Woman Gym and Day Spa fitness team shows up for you every single time.
Group Fitness Classes With Real Energy
The group fitness schedule at Southbay Woman Gym and Day Spa is one of the most talked-about parts of the experience — and for good reason. With 50-minute classes covering Spin, Yoga, Zumba, Mat Pilates, Essentrics, Toning, and more, there’s always something on the schedule to match your mood and your goals. The women who fill these classes bring an energy that is infectious and a commitment to each other that goes beyond the workout. Showing up to a class at Southbay Woman Gym and Day Spa means stepping into a room full of women who are working hard, cheering each other on, and building the kind of bonds that make the South Bay feel like a smaller, warmer place.
Your Own Personal Training Program
For Hawthorne women ready to take their fitness to a new level, personal training for women at Southbay Woman Gym and Day Spa provides the structure, expertise, and accountability to make it happen. Certified trainers build fully customized programs around your goals, your schedule, and your body — not a generic template. One-on-one training puts your trainer’s complete focus on you for the full session, while small group training gives you and one or two other women a shared experience that combines expert coaching with mutual motivation. Either way, you’ll leave every session knowing your training is working.
Everything She Needs in One Place
Southbay Woman Gym and Day Spa offers Hawthorne women a wellness experience that extends well beyond the gym floor. The pilates for women program — available in individual and small group sessions with certified instructors — is a favorite among members who want to build core strength and flexibility alongside their regular training. And when the body needs to recover and the mind needs a break, the on-site day spa delivers. From therapeutic massage to advanced skincare treatments and professional waxing services, the spa brings a full self-care experience right to the same building where you train. It’s the kind of all-in-one wellness destination the South Bay has needed, and it’s right here.
Come See What Southbay Woman Gym and Day Spa Is All About
Hawthorne women who are ready to stop putting their health on the back burner will find everything they need at Southbay Woman Gym and Day Spa. The community is welcoming, the programming is exceptional, and the team is ready to help you build something real. Call (310) 956-1256 or fill out the form on this page to learn more about membership options at Southbay Woman Gym and Day Spa.
What group fitness classes does Southbay Woman Gym and Day Spa currently offer?
The group fitness schedule at Southbay Woman Gym and Day Spa includes a diverse range of 50-minute classes such as Spin, Yoga, Zumba, Mat Pilates, Essentrics, Toning, and the Fit for Life Golden Years class. The schedule rotates regularly to keep things varied and engaging — visit the website or call (310) 956-1256 to see what’s currently available.
How does small group personal training work at Southbay Woman Gym and Day Spa?
Small group personal training at Southbay Woman Gym and Day Spa brings two to three women together for sessions that combine personalized coaching with the energy and accountability of training alongside others. Each participant still receives individualized attention and programming input from a certified trainer — it’s not a class, it’s a collaborative training experience. Call (310) 956-1256 to find out more.
What if I've had an injury and I'm not sure if I can train safely?
The certified fitness team at Southbay Woman Gym and Day Spa is experienced in working with women who are managing injuries or recovering from physical setbacks. Trainers take the time to understand your situation and design programming that is appropriate, safe, and effective for where your body is right now. We recommend calling (310) 956-1256 to speak with the team before your first session.
Can I use the spa at Southbay Woman Gym and Day Spa even if I'm not a gym member?
Yes. The day spa at Southbay Woman Gym and Day Spa is open to all guests, not just gym members. Whether you’re coming in for a massage, a facial, or a waxing service, you’re welcome. Call (310) 956-1256 to schedule your appointment or learn more about what the spa has to offer.
What is the Fit for Life Golden Years class?
Fit for Life Golden Years is a fun, functional fitness class at Southbay Woman Gym and Day Spa designed to build flexibility, joint stability, balance, coordination, strength, and endurance for women who want to stay active and healthy at any age. It’s a welcoming, encouraging environment and a great option for women looking for movement that supports long-term wellbeing.
Does Southbay Woman Gym and Day Spa offer Pilates and who is it best suited for?
Yes. Southbay Woman Gym and Day Spa offers a pilates for women program in both individual and small group formats with certified instructors. It’s well-suited to women of all ages and fitness levels — particularly those looking for a low-impact practice that builds core strength, improves posture, and complements other forms of training.
What's the easiest way to get started at Southbay Woman Gym and Day Spa?
Give us a call at (310) 956-1256 or fill out the form on this page. A member of the team will personally reach out to walk you through membership options, introduce you to the facility and its programs, and answer any questions you have. Taking the first step is the only step that matters right now.